5 Things Your Best Friend Might Be Embarrassed to Tell You About Perimenopause (But Really Shouldn't Be)

5 Things Your Best Friend Might Be Embarrassed to Tell You About Perimenopause (But Really Shouldn't Be)

Published on: 28/04/2025

Normalize the messy beauty of perimenopause. Learn why symptoms like mood swings, brain fog, and low libido are common—and how sharing your story can empower you and others.

Hormonal Changes & HRTResilience and Self-Care
The Perimenopause Power Plate: Eat Your Way to Thriving in Midlife

The Perimenopause Power Plate: Eat Your Way to Thriving in Midlife

Kimberlee Erin
Published on: 07/11/2024

Discover the best perimenopause diet for balancing hormones, boosting metabolism, and thriving in midlife. Learn which foods support hormonal health, brain function, and energy levels, plus easy meal ideas for perimenopause wellness!

Nutrition & Diet