5 Things Your Best Friend Might Be Embarrassed to Tell You About Perimenopause (But Really Shouldn't Be)

5 Things Your Best Friend Might Be Embarrassed to Tell You About Perimenopause (But Really Shouldn't Be)

Kimberlee Erin
Published on: 28/04/2025

Normalize the messy beauty of perimenopause. Learn why symptoms like mood swings, brain fog, and low libido are common—and how sharing your story can empower you and others.

Perimenopause 101Sex, Self & Relationships
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Fork Yeah! Let’s Talk About Food, Hormones & Feeling Like Yourself Again

Fork Yeah! Let’s Talk About Food, Hormones & Feeling Like Yourself Again

Kimberlee Erin
Published on: 07/11/2024

Struggling with mood swings, weight gain, or brain fog in perimenopause? Your plate holds the power. Discover the best foods for hormone balance, energy, and vitality—plus easy meal ideas to help you thrive in midlife. Eat like you mean it.

Nutrition and Hormone Health
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